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Mini Yoga Retreat Morning
Sat, 16 Nov
|Elsea Park Community Centre
Autumn Turns To Winter: Moving Into Stillness
Time & Location
16 Nov 2024, 09:30 – 12:30
Elsea Park Community Centre, 1 Sandown Dr, Bourne PE10 0US, UK
Guests
About the event
This mini morning retreat offers a balance of movement and rest to leave you feeling soothed, relaxed and rested.
We'll be practicing gentle yoga and yoga nidra meditation. Yoga nidra is a deep relaxation technique that helps calm the nervous system and reduces stress.
Beginners are welcome.
Refreshments and snacks included.
Price: £38
Please note, payments are non refundable / non transferable, but you can ask someone to come in your place if you find you cannot make it.
Tickets
- Sale ends: 15 Nov, 19:00
Regular
£38.00
Total
£0.00
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