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Mini Yoga Retreat Morning
Sat 01 Feb
|Elsea Park Community Centre
Embrace Wellness: A Morning of Nourishment and Nurture
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Time & Location
01 Feb 2025, 09:30 – 12:30
Elsea Park Community Centre, 1 Sandown Dr, Bourne PE10 0US, UK
Guests
About the event
This mini morning retreat offers a balance of movement and rest. The intention for the morning is to nurture your mind, body and soul.
We’ll be practicing a soothing, mindful slow flow yoga designed to gently stretch and open the body and calm the mind.
It will be followed by a nourishing yoga nidra meditation. Yoga nidra is a deep relaxation technique that helps calm the nervous system and reduces stress.
Beginners are welcome.
Refreshments and snacks included.
Price: £38
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